Steven Aitchison's How to Make True Friends | A Guide to help you feel good about yourself and comfortable with others

Want to know how you can gain an extra 28 hours
per week, and still feel amazing?

"Imagine Having an Extra 28 Hours
Added on to Your Week, What Would
You Do With That Time?


Crush Your Job

Would You Like to Gain An Extra 28 Hours Per Week In Order to do
Anything You Wanted?

Would you like to Know How to Get More Done By The Time Most
People Wake Up ?

Would You Like to Be able to Get 5 Hours of Sleep Per Day and
Still Feel Fantastic ?

Would You Like to Know 3 Major Ways to Increase Your Energy Levels?

Would you Like to Know How to Get An Amazing Nights Sleep Every Night?

Then This Guide is Definitely For YOU!


A small guide for a big change

Friends and readers, my guide on How to Become an Advanced Early Riser is now available for your consideration. You can purchase immediately using the link above, or read on if you are looking for more information.

What it's all about:

Creating more time in your day by sleeping less, but still having bags of energy throughout the here to order

Who is this guide for:

This guide is for anyone who wants to achieve their best in life by being more productive, anyone wanting more time to work on life goals, anyone who wants to know about getting a great sleep and feel fantastic when they wake up, and anyone who wants to get ahead of the game by rising early in the morning and getting much more done.

Who should not purchase this:

Anyone who is already making the most of their day by getting 5 hours of sleep and still having bags of energy throughout the day, anyone looking for overnight success, anyone not willing to put a bit of work into their personal development, and anyone who is totally happy with their success in life.


How to Become an Advanced Early Riser and Have 
More Energy Than Ever before

Imagine having an extra 7 – 28 hours per week to be able to help you achieve your goals in life, or just get the things done you feel you don’t have time for.  What could you achieve with all that extra time?

In How to Become an Advanced Early Riser you will learn not only to become an early riser, but how to get a great nights sleep to achieve more energy throughout the day, you will learn how to find out what your goals are in life to achieve your best life possible, you’ll also learn how to become more productive and use your time wisely, and of course you will learn the process of becoming an early riser.

The Story Behind The Guide

steven aitchison I have been an early riser for years, and by early I mean getting around 5 hours of sleep per night, waking up around 4.30-5am most mornings.  I didn’t think this was unusual in any way until a lot of my colleagues at work were asking me why I was so organised and always managed to get my work done on time and never have to stay late at the office.

However, it has not always been like this.  I used to struggle to get out of bed in the morning, and when I eventually hit that snooze button for the hundredth time, I would have to rush around throwing my clothes on, not have any breakfast and rush to get the train into the office.  My head was all over the place in the mornings and I often felt as if I was meeting myself coming backwards.  I was often late at the office, wasn’t organised at all, and had to stay late to get work finished on time.

Nearly losing my job made me change my ways

Well, that all changed one morning when I was late for work, for the umpteenth time. The manager had become tired of my excuses and was on the verge of sacking me. However, due to the large orders that had just been placed with the company I was given one last chance with the explicit order that if I slept in again I wasn't to bother going into work again. I was given a four week 'shape up or ship out' period. I decided to shape up and after a few months I was being considered for a supervisory role, but I decided on leaving the company instead, with head held high.

Saving money by waking up early

Over the space of a few months, without a guide,  I trained myself how to get up 1 hour before my normal time, and then later I gained another hour doing the same thing and kept on going.  So I was soon gaining an extra 28 hours per week.  I didn’t realise it at the time, but my improved performance at work, because I was getting up early, saved me from getting the sack.  Getting up early was also saving me an extra few hours at the office each night, which is worth around £100 per week.  I worked out I was working an extra 40 hours per month, at £10 per hour that’s £400 per month and I wasn’t getting paid for it, how crazy is that.

Fitness levels higher, more relaxation time

Not only was I saving time and money, but I had time in the morning to work on my fitness, and to also incorporate relaxation time, I learned to meditate for 15 minutes per day.  I also learned about organising my time much more efficiently.

I now have a different job as an addiction worker, working 40 hours per week, but I also have a blog, write guides like this, I have written 4 books, and 6 guides, do freelance writing, coaching, social media marketing, and have a great family life with my two sons and my wife.  I manage to do all this simply because I get up really early in the morning to spend a lot of my time on my part time business, but also get the exercise I need by walking two miles every day, the relaxation time I need by reading and meditating, and also have my breakfast and prepare myself, mentally for the day ahead.

New scientific evidence proves sleeping less is good for you

"A new report, which followed almost 450 middle-aged and elderly women over a 14-year period, found that those who slept between five and six-and-half hours were most likely to still be alive.

It differed from other studies in that it measured sleep using wrist activity monitors, rather than asking people about their sleep habits.

Daniel Kripke, professor emeritus of psychiatry at the University of California San Diego School of Medicine, said: "The surprise was that when sleep was measured objectively, the best survival was observed among women who slept five to 6.5 hours.

"Women who slept less than five hours a night or more than 6.5 hours were less likely to be alive at the 14-year follow-up."

The findings are published online in the journal"
Sleep Medicine, 29th September 2010


Persuaded to write this guide

When a few of my blogger friends said I should write a guide showing  readers how I manage to do all this every day, I thought 'who the hell would be interested in being able to get up early' So, I asked my readers if this was something they would be interested in – to my surprise the majority of readers said they would love a guide like this – so here it is.

click here to order


What's included

Feature 1The main guide showing you how to become an Advanced Early Riser, how to get a great nights sleep, stop feeling tired and have bags of energy.
Feature 1
A success Log to help you on your way and keep track of your progress of becoming an Advanced early Riser.
Feature 14 MP3 downloads including a guided mediation, relaxation music, energy music and sleep music.
Feature 1Quick start guides to assess where you are just now and to help you change your mindset.

What others are saying about 'How to Become an Advanced Early Riser'

1"Steven's program is truly amazing. I never thought that waking up in the morning can be so easy but if you follow Steven's plan - everything is possible. Even if you are not ready to ditch your alarm clock (just yet) you will find the best ways to stay energetic and alert throughout the day and have a deep restorative sleep at night. I fell in love with the relaxation music that Steven added to this course as well as guided meditations.These pieces help me fight stress during the day and calm my thoughts in the evening. Advanced Early Riser is a plan for everyone who wants to achieve more things during the day without getting burnt out."
Anastasiya Goers from


1"I have been amazed at the results from following Steven's program! I have always been a person who rises as late as possible and yet have also desired more hours in the day to accomplish more of my goals. It seemed impossible for me to get up any earlier than I had been so I did not consider the early morning hours to get more out of my day. 

Steven's guide made so much sense from a scientific perspective that it really helped me to believe that I could wake up earlier and have more energy throughout the day. Not only that but to accomplish more in those early hours!

I could not wait to try everything in the guide and I was amazed at how fast the results came. Being 8 months pregnant I was unsure if I would be able to achieve any desired results at this point but I most certainly did! Following this guide even worked for me in this stage of my life! I've even woken up before my alarm each and every day since starting this program! Amazing!" 
Stacy from

1"Recently I’ve got a chance to read the Steven’s book How to Become an Advanced early riser. And I must say it is a very inspiring book for people to become more productive and live their life to the fullest. This book is an extremely valuable tool that describes in detail all methods to become an early riser and the benefits of such changes. I highly recommend it!"

Roman Soluk


1"Steven's packed in solid advice on good sleep habits -- going beyond the basics and covering everything from your diet to whether you're getting enough sunlight.

The MP3s are a great addition, too, particularly if you need a bit of help to relax or wind down."

Ali Hale


1"If you aren't getting everything that you need to get done during the day, then you owe it to yourself to check out the How to Become an Advanced Early Riser Program. Becoming an Early Riser is the secret to being more productive while working on your life's goals. The quick start guide, success log and MP3s that Steven offers in the program contains everything that you need to get you into the habit of waking up without your alarm clock. If you've tried in the past to become an Early Riser and failed, then you need to try again - but this time with a method that actually gets lasting results." -

Karen Ruby from A Meaningful Existence

My Promise to You

You will get a no questions asked refund if you decide that this guide is not working for you

3- day guaranteeI have put a lot of effort into making this program, it's been my baby for the last few months and I believe it is the best it possibly can be. So, naturally I want you to learn from it as much as possible and help you reach your goal of becoming an Advanced Early Riser. I know it works and want to stand by that statement 100%.

The aim of this guide is clear, but if for some reason you feel it is just now for you then send me an email within 30 days of purchase and I will send you a complete refund, no questions asked, and you will get to keep your copy of How to Become an Advanced Early Riser.

I know you will love the guide and it will change you in so many ways, but I want you to be confident about your purchase which is why I am offering this 30 day money back guarantee.


click here to order

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Steven Aitchison's How to Become an Advanced Early Riser