Steven's packed in solid advice on good sleep habits -- going beyond the basics and covering everything from your diet to whether you're getting enough sunlight.
The MP3s are a great addition, too, particularly if you need a bit of help to relax or wind down.
I wish I had the benefit of going through a guided meditation course like The Re-awakening much earlier. I remember how it was like when I first tried to meditate. I simply could not. I was seized by an incessant stream of thoughts. I gave up. It was only years later that I finally managed to meditate.
Meditation has certainly brought me numerous benefits. Still, I am nowhere near mastery nor do I attempt to will myself to gain mastery of it. From my experience and understanding, there can be good days where it is easy to slip into a peaceful state but there can also be days when it is particularly challenging. I am inclined to think that it will be helpful to have a guided course like The Re-awakening especially for those difficult days. I also like that I can zoom in on a particular meditation audio for addressing my specific need.
Many people encounter high levels of stress. It is understandable because there is just so much to do everyday. Then again, the answer is not to do more, in order to deal with the pressure. If they can only learn the Power of Silence, they will find themselves achieving very much more. The Reawakening - Highly Recommended for its wise counsel on using the best resource there is towards establishing overall wellness and balance.
This product is absolutely wonderful. If you’re someone who has heard about meditation, but didn’t know what it was about, or why it is beneficial, this is absolutely for you. The guided meditation audios are phenomenal! As I listened to them, I noticed a decrease in my physical pain in areas that I thought would never improve. I was stunned!
The workbook and other booklets were fantastic. It was as if I was working with a personal coach, who was asking me tough questions to get at desires and wishes I never knew I had! The materials were so in depth and so full of knowledge that I was introduced to areas in my life that I never knew existed, and I was left feeling tremendously inspired, invigorated, positive, and hopeful. I highly recommend this product to anyone who is serious about taking their life to the next level and achieving things they only wish they could.